Ask Men Health
Healthy Diet and Exercise for Men
Hi, my name is Gary, and I am a food and health trainer enthusiast in practice for over ten years. Dealing with a healthy choice is in fact not an easy decision especially if you want to start putting things into action. Having sedentary choices reduces your life expectancy which makes you prone to developing illnesses.
This becomes a problem if you are no longer productive and efficient in your daily routine. This is why; I encourage you to partake healthy sequential activities that will promote muscle strength and discipline as well. As you continue to read and learn from the blogs, I am as well open for any interaction with concerns and discussion.
Older Men’s Health Articles
A healthy diet is genuinely applicable to all ages. By the time you reach about 50 years old and above, things begin to change slowly. Technically, your body changes in a period wherein it can no longer sustain high intake foods that can put risk your health. Another factor to consider is that what you have been consuming for the last decades of your life will somehow result in failures of your organs or any parts of your body system. This is why you will need to be more careful with any food that your consume.
Diet plan for men ages 50 and above
The importance of an appropriate diet plan is mainly focused and centered on vegetables, fruits, low-fat dairy, lean meat and whole grains. The diet plan also includes the consumption of omega-3 and omega-6, reduction of sodium intake. When it comes to taking snacks or meals in between, it should be at least low-calorie treats. This is to ensure that anything that you are eating will not harm you.
Adhering to the basic food pyramid
If you are not familiar with the existence of a food pyramid, this contains all the list of food ingredients that you can choose to eat as to which food group is beneficial for you. This makes you have all the balanced nutrition that older men should get. It is important that you are compensating caloric intake to give you more energy with regular exercise. It would be best as well to reduce your sedentary lifestyles such as consuming alcohol and foods that are high in salt, sugar and saturated fats.
Calorie guidelines and requirements
Since men consume more calories into their body system, this makes it riskier. However, being an adult over 50 years old and above, thus you do not have any medical issues that require a special diet can certainly stick to the general guidelines for an adult. Keep in mind that preparing for the meal varies according to the diet plan. So, this means that you will have to follow the proper guide of consuming the right type and amount of food daily.
Controlling weight gain
Gaining weight is something that you can control. At the age 50, you will notice that weight gain is most likely experienced. This body change accumulates at the abdominal area and then spreads to the arms and legs. More so, if you are adhering to the plan that has been made for you, losing weight is fast and therefore, serious health conditions such as type 2 diabetes, osteoporosis, and high blood pressure. Trying variations of food that belongs to the healthy food pyramid will surely make you feel good.
As much as possible, try to consume lesser intake of cereals, bread, and pasta. Furthermore, it is best that you include in your diet more proteins that come from the best sources from eggs and low-fat dairy. Above all, eat a lot of fresh fruits and more of vegetables as well. Having a high fiber diet helps prevent bowel cancer. To avoid prostate cancer, include in your diet brightly colored foods such as cucumbers, tomatoes, carrots, green leafy and peppers.
The commitment to perform an exercise
It is best that you are consistent with your diet plan and exercise. For example, having a quick walk around your neighborhood or at the park is one excellent way for your body to move around. Therefore, eating the proper foods does do wonders in maintaining your brain and body thus this makes aging adults remain functional in living their daily routine.
Keeping Body Fit
Men are known for strength which is the reason why they need to maintain a kind of diet and exercise for them to live life to the fullest. Engaging yourself in activities that will help round up your personality and the way you make choices in life is indeed essential. There are training programs that can assist you regarding having the right nutrients that will sustain your energy, prevention of diseases and formation of cancer.
This is just one of the ways that yo u can start learning and appreciate a more meaningful life by becoming a living testament.