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Public release date: 24 July 2011
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Healthy diet to prevent prostate cancer
In the battle against prostate cancer, men need all the ammunition they can get - and five healthy foods can help them reduce their risk.
Here are four foods that, accordin with recent studies, can help prevent prostate cancer:
- Beans. Black, pinto, small red, and kidney beans are high in fiber, which helps the body rid itself of excess testosterone, and are among the 20 most antioxidant-rich foods. Beans are also rich in inositol pentakisphosphate, a known cancer-fighter. Add beans to soups, salads, or pasta sauce.
- Tomatoes. Tomatoes and other lycopene-rich foods, such as watermelon and pink grapefruit, are associated with a reduced risk of prostate and other cancers. Studies from the Harvard School of Public Health have shown that men who frequently consume lycopene-rich foods cut their prostate cancer risk by one-third.
- Sweet potatoes. Sweet potatoes, carrots, and cantaloupe are rich in beta-carotene, which gives them their orange color and helps the immune system keep cancer at bay. Try mashed sweet potatoes or baked sweet potato wedges for a satisfying side dish.
- Broccoli. Broccoli and other cruciferous vegetable, including kale and cauliflower, are rich in sulphoraphane, a cancer-fighting phytochemical that helps rid the body of excess testosterone and reduces the risk of prostate and other cancers. Serve steamed broccoli with roasted garlic and lemon juice for a powerful cancer-fighting dish.
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