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Diets and Nutrition 2
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We encourage you to be responsible for investigating all opportunities.
Healthy diets and exercise are key to living a healthy lifestly. By having healthy diets and nutrition you may reduce
your risk of many chronic diseases such as heart disease, high cholesterol, diabetes and certain cancers.
Healthy nutrition also can increase your energy levels, strengthen your immune system and help you to maintain
a healthy weight. You can also increase your chances of living longer. Healthy diets should be based on a
combination of complex carbohydrates, fiber, lean protein, and include at least five portions of fruits and
vegetables a day.
Diets and Nutrition
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