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Diets and Nutrition 3
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One of the most popular diets to be introduced to society over the past few years, as a method to lose weight fast,
is the famous low carb diet. Low carb diets, such as the Atkins diet, are about dramatically reducing the daily
intake of carbohydrates and replacing them with protein. Although the low carb diet certainly does achieve excellent
weight loss results in a short period of time, whether or not it is a healthy choice for your body, is questionable.
Some low carb diets contain high amounts of animal protein, cholesterol and saturated fats, but lack fiber,
nutrients and complex carbohydrates that are necessary for the body to maintain ideal health.
Women health
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