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Mental health is defined as a state of well-being in which every individual realizes his or her own potential,
can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a
contribution to her or his community.
Mental health can be seen as a continuum, wherein an individual's mental health may have many different possible
values. Mental wellness is generally viewed as a positive attribute, such that a person can reach enhanced
levels of mental health, even if they do not have any diagnosable mental health condition.
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