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Senior Health 2
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As age increases, the body's natural metabolism slows down, and seniors require fewer fats in their diets.
Even though fat intake should be limited, they should not be eliminated altogether. Seniors can easily trim
the amount of daily fat intake by choosing fish, lean meats, low-fat dairy products, and fat-free or fat-reduced
prepared foods and preparation methods.
For their health seniors should eat a diet rich in natural sources of iron, including choices like lean red meats
and breakfast cereals. Too many older women and men live with iron deficiencies.
Senior Health
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