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Senior Health 3
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It's no surprise to learn that seniors health require additional fiber in the diet. Food rich in fiber, when combined
with plenty of water, helps to prevent constipation. Active seniors will also thrive on the carbohydrates found
in pasta, bread, cereals and other energy-producing grain products.
Many seniors neglect zinc as an important contributor to good health nutrition. The fact that zinc isn't readily
absorbed into the body compounds the problem. Including healthy servings of poultry, meat and fish can help seniors
to meet their daily zinc requirements.
Senior Health
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