Experts said that people needed not to spend huge amounts of money on video games or other costly gadgets to increase the flexibility and activity of their brains.
They also said that a Swedish study had shown that regular exercise could reduce the risk of developing Alzheimer’s by 50 per cent. Swedish researchers recommend that people take regular exercise, eat healthily and get their blood pressure checked. People must be made more aware that what’s good for heart is also good for mind. Some evidence shows that social interaction promotes better brain repair.
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