A new study in The Journal of Pain, published by the American Pain Society, shows that since returning home, some 100,000 veterans from the first Gulf War have reported chronic musculoskeletal pain (CMP) similar to fibromyalgia and suggests that acute exercise can exacerbate the pain but long-term exercise has the opposite outcome and reduces it.
The […]

continue reading from " Study reports exercise outcomes for war vets’ muscle pain "

An Australian study suggests exercise is not only good for a man’s heart, but his sexual health as well.
While other studies have shown links between erectile dysfunction and depression, this new study shows strong link between a lack of physical activity and erectile dysfunction and a perception of a lack of testosterone. The study also […]

continue reading from " Exercise good for men’s sexual health "

The Health Professionals Follow-Up Study show a clear association with coffee and exercise in the prevention of prostate cancer.
Data on 50,000 men that participated in the study shows a common diagnosis of prostate cancer since widespread screening began 20 years ago.  Of these 50,000 men 4,975 cases of prostate cancer were diagnosed according to findings […]

continue reading from " Coffee and exercise may prevent prostate cancer. "

You’re hitting the gym four to five times a week. You’re dutifully doing the elliptical trainer or treadmill for an hour at a time. But all those long, boring workouts do nothing to strengthen your heart or slim your waistline. Do enough cardio and aerobics and you’ll get old before your time.
In his new book, […]

continue reading from " 12 minutes of activity a day is all you need to reclaim maximum health "

According to a study published in the November 24, 2009, print issue of Neurology ®, the medical journal of the American Academy of Neurology, men who regularly take part in moderate-to-heavy intensity exercise such as jogging, tennis or swimming may be less likely to have a stroke than people who get no exercise or only […]

continue reading from " Men who enjoy exercising less likely to have a stroke "

EB Sport Group, a market leader in the creation of personal exercise and fitness products, has announced the availability of the Men’s Health “Ultimate Total-Body Workout” a branded fitness kit designed to get male people back in shape quickly.
This are the first of many planned exercise products to be developed by EB Sport Group, a […]

continue reading from " Branded fitness kits for men available "

According to a report in the September 14 issue of Archives of Internal Medicine, one of the JAMA/Archives journals, older adults who continue or begin to do any amount of exercise appear to live longer and have a lower risk of disability.
The benefits associated with physical activity were observed not only in those people who […]

continue reading from " Physical activity increases men longevity "

According to researchers from the University of Colorado Denver, exercise can help control weight regain after dieting by reducing appetite and burning fat before burning carbohydrates.
This study suggests that burning fat first and storing carbohydrates for use later in the day slows weight regain and may minimize overeating by inducing a feeling of fullness to […]

continue reading from " Exercise the best way to fight weight regain "

According to a study the Veterans Affairs Medical Centres in Washington and Palo Alto in California, just 20 to 40 minutes of brisk walking can reduce the risk of death in elderly men by 50pct.
By comparing the death rates in men aged between 70 and 92 who were sedentary with those of varying levels of […]

continue reading from " Just 20 minutes of brisk walking can halve death risk for elderly men "

Diabetes specialist Nicolas Musi, M.D., associate professor in the School of Medicine at The University of Texas Health Science Center at San Antonio, said exercise increases the number and function of energy-making factories in muscle cells, which protects against development of type 2 diabetes. According to his oppinion,  whether a person is 8 years old […]

continue reading from " Exercising protects against type 2 diabetes - even in old age "