A study published online today in the International Journal of Obesity shows that eating two eggs for breakfast, as part of a reduced-calorie diet, helps overweight adults lose more weight and feel more energetic than those who eat a bagel breakfast of equal calories. This study supports previous research, published in the Journal of the […]

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Ever wondered why being on low-carbohydrate diet helps in shedding those extra pounds? Well, a group of researchers have got the answer for your query: reduced intake of fructose - a type of sugar that can be made into body fat quickly.
According to a researcher at UT Southwestern Medical Center, the study’s findings suggest that […]

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Keeping tabs on what you eat with a food diary can double your weight loss, a new study shows.
While the idea of food diaries has been around a long time, this latest research offers more proof they help you shed more poundage, said study co-author Dr. Victor J. Stevens, a senior investigator at Kaiser Permanente […]

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Researchers at the University of Rhode Island have revealed that eating slowly would allow a feeling of fullness to register before you eat too much.
They found that eating slowly led to significant reductions in food consumption even though the meal duration was approximately 21 minutes longer. For the faster eaters, even though more food was […]

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According to a recent new study of 4,601 men followed for 28 years, weight cycling in adulthood may lead to fragile bones later in life. Experts at the Norwegian Institute of Public Health in Oslo and found that the more frequently men slimmed down and regained weight between the ages of 25 and 50, the […]

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According to a new research a regular physical activity can significantly reduce health risks among aging men. The new research suggest that moderate to vigorous physical activity may lower the risk of benign prostatic hyperplasia (BPH) or lower urinary tract symptoms (LUTS) by as much as 25 pct relative to a sedentary lifestyle.
Physical activity influences […]

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A new research at The Warren Alpert Medical School of Brown University reveals that people live in an obesogenic environment that relies heavily on fast food, automobiles, and remote controls.  All can be labeled as ‘toxic’ to maintaining a healthy body weight, so only those that have made major changes in their diet and exercise […]

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A study at Imperial College London shows that yoghurt and probiotic drinks, if taken in good amount, can help prevent gaining weight.
The intestinal tract is filled with an enormous number of helpful bacteria called probiotic bacteria. These help us digest our food, kill harmful microorganisms and keep us functioning properly in a number of […]

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A new research at Aberdeen’s Rowett Research Institute have revealed that a high protein, low carbohydrate diet is most effective at reducing hunger and promoting weight loss, at least in the short term.
Their results have just been published in the American Journal of Clinical Nutrition.

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Researchers at University of Texas Southwestern Medical Center at Dallas suggests the morbidly obese may not be the only people who should be eligible for bariatric surgery to lose weight.
The study is among the first to evaluate the risk-factor relationship between BMI and cardiovascular disease as it relates to bariatric surgery criteria.

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