In a recent etudy experts suggest that eating a healthy breakfast, rich in whole grains and proteins sources can significantly lower the risk of heart attack, stroke, type 2 diabetes, and heart failure, suggest experts.
Previous studies have shown that eating breakfast, as compared with skipping it, makes for smaller rises in blood sugar and insulin after all of the day’s meals and snacks.
And smoothing out the blood sugar and insulin can help diminish harmful LDL cholesterol levels and triglycerides. It can also curb the appetite.
While writing in ‘The Harvard Heart Letter’ the experts recommended that a bowl of steel-cut oatmeal topped with fruit and walnuts can be a healthy breakfast.
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