Low glycaemic index breakfast helps the body break down fat

The Daily Express reports that experts at the University of Nottingham suggest that the low glycaemic index breakfast with apple juice helps the body break down fat better than a high glycaemic index start to the day of sugary cereal and white toast.

Scientists discovered that the type of food you eat before exercise can directly impact on your health. They have found that a breakfast of muesli with milk, tinned peaches and yoghurt can help weight loss.