Eating Popcorn Can Reduce Risk for Stroke, Cancer and Diabetes

A recent study at the Centre for Human Nutrition, Nutrition Impact LLC and ConAgra Foods has found that popcorn can increase the whole grain and fiber levels of individuals. According to researchers, popcorn eaters have an approximately 250 percent higher daily intake of whole grains and a 22 percent higher daily intake of fiber.

High intake of whole-grain foods is associated with reduced risk for coronary disease, stroke and various types of cancer and may protect against type 2 diabetes.