Researchers at the cardiology department of the Veterans Affairs Medical Center in Washington, D.C. revealed that even a moderate amount of exercise can dramatically prolong a man’s life.
The government-sponsored analysis — the largest such study ever — found that a regimen of brisk walking 30 minutes a day at least four to six days a week was enough to halve the risk of premature death from all causes.
The study conclusions will be published in the Feb. 5 issue of Circulation and were released online Jan. 22.
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