Eating Breakfast Curb Middle-age Weight Gain

A scientific team at the Institute of Metabolic Science, Addenbrooke’s Hospital, in Cambridge, UK, suggests that eating more at breakfast and less later in the day will limit middle-age weight gain.

At the outset, the investigators gathered 7-day food diaries to measure overall diet and breakfast eating habits, and collected information on lifestyle, such as physical activity and smoking, the team reports in the American Journal of Epidemiology.