Things People Can Do to Avoid the Flu

Despite of peak development of influenza in some parts of US caused by lock of effectiveness of this year vaccine, the flu’s misery can be avoided.

Immune health experts at the University of Michigan, said that in addition to proper nutrition and regular exercise,  people can do certain things to avoid the flu, such as:

- Wash hands and carry hand sanitizer at all times.
- Take 500 to 1,000 mgs daily of vitamin C/Ester-C, which has shown to boost immunity.
- Stay hydrated; drinking fluids helps flush out impurities in the system.
- Avoid direct contact with anyone who is sick and stay home if sick.
- Sleep; being rested is one of the body’s best defense mechanisms.