Maintaining healthy weight may help you live longer

You should know that maintaining a healthy body weight can considerable reduce the risk of a number of diseases, such as diabetes, heart disease, and depression. The healthy for a person is related to his or her gender, age, height, and body frame size. It has also been shown that healthy body weight improves the overall quality of life

Online edition of BBC News reported recently that a new study revealed that maintaining healthy weight limits brain exposure to insulin. Some time ago, were found that the limitation of insulin signal inside the brain cells increase lifespan and a healthy lifestyle.

So remember that your mother said: “eat a good diet and do physical exercise and it will keep you healthy”.