According to a new study at Maastricht University in The Netherlands, taking a relatively small dose of resveratrol in purified form daily for a month was found to improve metabolisms obese men. In fact, the effects appear to be as good for us as severe calorie restriction.
The study data showed that, like calorie restriction, resveratrol supplements lower energy expenditure and improve measures of metabolism and overall health. Those changes include a lower metabolic rate, less fat in the liver, lower blood sugar levels and a drop in blood pressure.
Resveratrol is a natural compound best known as an ingredient in red wine
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