Healthy diet helps in fathering children

Researchers said sperm quality is better among men who eat more fresh fish, fruits and vegetables and less junk food or red meat,

Three studies bring out the importance of lifestyle of a prospective father as well as that of his female partner in determining whether or not they can have a baby.

Sperm quality was found to be better among those who took brisk walks, compared with those who either did little physical activity or went running.