Yoghurt Prevents Weight Gain

A study at Imperial College London shows that yoghurt and probiotic drinks, if taken in good amount, can help prevent gaining weight.

The intestinal tract is filled with an enormous number of helpful bacteria called probiotic bacteria. These help us digest our food, kill harmful microorganisms and keep us functioning properly in a number of ways.

British researchers reveal that ‘friendly’ bacteria found in yoghurt and probiotic drinks can have a clear effect on the body, changing the make-up of bacteria in the gut and the way the body processes fat.