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Smoking
Do you really know what chemicals you are smoking and the effect they are having on you?
For instance, carbon monoxide (CO) in cigarettes robs the muscles, brain and blood of oxygen,
pushing the whole body — especially the heart — work harder. This situation causes airways to
narrow and blood pressure to rise, and over time it can lead to heart attack and stroke. High levels of CO,
together with nicotine, hurt the arteries causing circulatory problems and is associated to increase the
risk of heart disease,
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